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If you have more than three of these you should get an exam by your physician or by a physician that understands the thyroid. Ask for blood work to be done, and get to know what the numbers mean. Even if your TSH is normal it does not necessarily mean that your thyroid is normal, and this is the test most often used to test for normal vs. abnormal thyroid function. Therefore ask to have your T3 and Serum T4 levels tested.

If you have excess belly fat it is important to remedy a thyroid problem prior to trying to lose weight or work off belly fat. Due to most doctors misunderstanding of T3 levels, it can be difficult to find doctors who recognize this situation so you might want to look around for a friendly doctor, especially if you have many of the above symptoms. Many doctors, even endocrinologists, do not know about the inaccurate readings of TSH levels, so it is important to ask them before going to them for these tests.

Once you deal with your thyroid issue if you found to have one,
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the next step is to eat right and exercise. Eat whole foods that are as close to nature as possible, and exercise every day working up to an hour a day of purposeful movement. If you vary your foods and your movement you won get bored and you soon find that the weight is melting off and you losing your belly fat. In addition, you have more energy and be healthier than you ever been before.

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